You can feel joyfully connected to your deepest self.
Through Qigong, Yoga, mindful movement practices and nature, I help students in Coeur d’Alene, ID become grounded and present, creating the conditions for healing, growth, and lasting change.
When we ignore the gentle cries from our bodies, the toll continues to grow.
-
Daily Discontentment
In our fast-paced world, it’s easy to regularly feel anxious, stuck, depressed, unmotivated and tired.
-
Feeling Out of Touch
When we are out of town with our subtle energy body, we can’t understand the quiet voice that tells us what we need ot thrive.
-
Caring for Everyone but You
When all your focus is on work or other people’s needs it creates a craving for time to focus on yourself and what you care for.
Mindful movement offers us a gentle path back.
I know exactly how heavy it feels to constantly prioritize everything and everyone else while your own spirit feels tired. Finding Joy with Lauren was born out of a sincere desire to help you reconnect with yourself through movement, mindfulness, and nature. These gentle, proven tools can help you find the answers from within yourself. Mindful movement isn't about pushing your body harder; it's about pausing to listen to it. Through Qigong, Yoga, breathing exercises, time in nature and other mindful movements we can gently shift how you experience your life.
Join Us to Feel Grounded & Connected
-
Join my November Qigong Series
Qigong: A Journey through the Five Elements
Join us 5 Saturdays, starting November 7th, 10 - 11:30 AM for a 5-week exploratory Qigong journey through the Five Elements and their associated organs -
Reconnect with a Private or Group Session
Through private or group sessions offer you space to slow down, quiet the noise, and reconnect with yourself. Through gentle movement and mindful breathing, you’ll tune into how you’re feeling, what your body is tell you and what you need right now.
-
View Simple Practices in my Video Library
Explore with Energy Medicine Yoga, breathing exercises, and holistic practices to calm your body and mind. All content in the library is available to you at no charge. I welcome you to enjoy the practices.
